Contemporary Ballet Basics: Flow, Flexibility & Form
Beginner
42 min
Angela Doddis
Begin your contemporary ballet journey with this beginner-level class designed to build flexibility, strength, and expressive movement. This online dance session blends foundational ballet technique with modern flow. Learn pliés, tendus, rond de jambes, port de bras, and beginner jumps — all while exploring fluid transitions and full-body expression. You’ll also practice stretches and weight transfers that build better alignment, posture, and body awareness — ideal for new dancers or anyone looking to add grace and creativity to their movement. No equipment required; use a chair or counter as your ballet barre at home. Great for dancers of all ages, including teens and adults.
Sections
0:00
Intro
0:18
Warm Up
10:37
Bar Work
29:19
Centre Work
38:23
Free Movement
41:18
Outro