Poise and Power: Gentle Conditioning for Flexibility and Mobility

Name: Poise and Power: Gentle Conditioning for Flexibility and Mobility
Uploaded: 2025-10-13T14:13:45.416Z
Duration: 29 min
Description: Poise and Power, a class designed to improve flexibility, mobility, and body awareness through gentle conditioning and stretching. This practice begins with intentional breathing to center the mind and awaken the body.

Beginner

29 min

Stepco Coach

Poise and Power, a class designed to improve flexibility, mobility, and body awareness through gentle conditioning and stretching. This practice begins with intentional breathing to center the mind and awaken the body.