Advanced Hip-Hop Combo
Advanced
29 min
Jillian Ung
Get ready to level up your hip hop game with this advanced workout! 💪 Join Shelly for a dynamic warmup, stretch, and an exciting combo that’ll get you moving. From bouncing to rocking and shoulder stretches, this session will get your body ready for action! Let's go! 🎶💃 Participants dive into advanced hip hop dance with a warmup that includes essential stretches and movements. The instructor focuses on proper technique, particularly for the neck, shoulders, and back. After warming up, dancers learn a detailed combo, emphasizing footwork, arm movements, musicality, and timing. The class includes a full review of the dance, gradually increasing speed for practice, and concludes with encouragement to practice and a thank you.
Sections
0:00
Welcome and Inro
0:13
Warmup Bounce Drill
0:57
Front Rock & Rib Groove
1:10
Head & Neck Isolations
2:56
Stretching Sequence
3:45
Shoulder & Arm Warmup
4:50
Quad & Ankle Mobility
5:35
Hamstring Stretch
6:23
Full Body Roll-Up
6:36
Combo Part 1 Breakdown
9:55
Combo Part 1 Fast Practice
13:45
Combo Part 2 Breakdown
17:04
Combo Part 2 Fast Practice
20:25
Full Combo Review & Fast Run
26:30
Demo With Music