Energy & Execution
Intermediate
24 min
Jillian Ung
A fun and fast paced hip hop combo class that explores footwork, arm dynamics, and musicality. Includes full choreography breakdown and stretch. Perfect for boosting cardio, rhythm, and freestyle confidence.
Sections
0:00
Intro & Overview
0:15
Grooves & Bounces
0:33
Side Steps & Rocks
2:56
Head & Neck Rolls
3:33
Arm & Shoulder Rolls
4:36
Standing Stretch
5:36
Quad & Ankle Mobility
6:41
Hamstring Stretch
7:20
Warmup Combo Recap
7:28
Combo Breakdown Pt 1
8:16
Brush Step & Room Service
10:00
Gravy & Rice Combo
11:00
Rolling In Mexico
13:00
Final Combo
22:35
Demo