Foundation Flow
Beginner
26 min
Jillian Ung
A beginner hip hop dance class covering basic grooves, weight shifts, and coordination drills. Includes warmup, stretch, and a rhythm-focused routine. Great for building timing and foundational skills. Start to learn the best Hip Hop class online with Step.co.
Sections
0:00
Welcome and Overview
0:14
Bounce Warmup
0:25
Step and Together Drills
0:51
Level Change Drops
1:44
Front and Back Rocks
3:31
Head and Neck Stretch
4:39
Full Body Stretch
7:52
Bounce with Arms Combo
10:04
Patty Duke Step
11:27
Groove Up Variation
13:30
Duck and Back Rock
15:18
Houston Triplets and “No Way”
19:15
Scoop and Nod Sequence
23:10
Final Combo and Music Run
24:12
Demo - Slow
25:09
Demo