Full Body Hip Hop Sweat
All Level
17 min
Jillian Ung
An upbeat online dance workout class focused on building strength and flexibility through hip hop inspired movement. Features leg, core, and arm circuits that challenge dancers physically and improve endurance.
Sections
0:00
Intro & Overview
0:18
Jumping Jacks
0:54
Hip Hop Rocks
1:09
Criss Cross
1:24
Repeat Cardio Set
2:25
Squats & Bounce
3:04
Side Steps
3:58
Lunges & Pulses
4:37
Squat Hold & Heel Lifts
5:36
Arm Routine
7:02
Arm Pulses & Rolls
8:26
Stretch & Head Rolls
10:09
Arm & Side Stretch
11:45
Deep Leg Stretch