Groove Mechanics
Advanced
29 min
Jillian Ung
Master intricate hip hop choreography with detailed instruction on footwork, timing, and full body coordination. Includes progressive drills, musicality focus, and performance practice. Great for skilled dancers pushing their edge and improve hip hop moves online.
Sections
0:00
Welcome and Inro
0:13
Warmup Bounce Drill
0:57
Front Rock & Rib Groove
1:10
Head & Neck Isolations
2:56
Stretching Sequence
3:45
Shoulder & Arm Warmup
4:50
Quad & Ankle Mobility
5:35
Hamstring Stretch
6:23
Full Body Roll-Up
6:36
Combo Part 1 Breakdown
9:55
Combo Part 1 Fast Practice
13:45
Combo Part 2 Breakdown
17:04
Combo Part 2 Fast Practice
20:25
Full Combo Review & Fast Run
26:30
Demo With Music