Hip-Hop Conditioning Class
All Levels
17 min
Jillian Ung
💪 Get your body moving with this energetic conditioning class for dancers! Starting with cardio and flowing into leg and arm exercises, we’ll challenge your strength and endurance. Perfect for dancers looking to build power and flexibility! 🏋️♀️💃
Sections
0:00
Intro & Overview
0:18
Jumping Jacks
0:54
Hip Hop Rocks
1:09
Criss Cross
1:24
Repeat Cardio Set
2:25
Squats & Bounce
3:04
Side Steps
3:58
Lunges & Pulses
4:37
Squat Hold & Heel Lifts
5:36
Arm Routine
7:02
Arm Pulses & Rolls
8:26
Stretch & Head Rolls
10:09
Arm & Side Stretch
11:45
Deep Leg Stretch