Intermediate Hip-Hop Combo
Intermediate
24 min
Jillian Ung
Start with a dynamic warm-up to loosen up your body, followed by stretches to increase flexibility. Then, dive into a fun and energetic dance combo that will get you moving and grooving! 💃🔥 Stretch, move, and have a blast! The session starts with an introduction and warmup that includes basic grooves and stretches. It then covers detailed instructions on various dance techniques, highlighting movement and rhythm. Participants engage in stretching exercises to improve flexibility before moving on to an advanced dance combination with complex steps. The class concludes with a thorough review of the routine, encouraging practice to enhance timing and execution.
Sections
0:00
Intro & Overview
0:15
Grooves & Bounces
0:33
Side Steps & Rocks
2:56
Head & Neck Rolls
3:33
Arm & Shoulder Rolls
4:36
Standing Stretch
5:36
Quad & Ankle Mobility
6:41
Hamstring Stretch
7:20
Warmup Combo Recap
7:28
Combo Breakdown Pt 1
8:16
Brush Step & Room Service
10:00
Gravy & Rice Combo
11:00
Rolling In Mexico
13:00
Final Combo
22:35
Demo