Beginner Jazz Contemporary Dance
Beginner
21 min
Carley Ishii
Participants engage in a beginner jazz contemporary warmup, focusing on space and proper footwear. The session includes warmup exercises like head rolls and shoulder movements, followed by stretching techniques to improve flexibility. A dance combination is taught, highlighting rhythm and coordination. The routine is recapped, encouraging participants to practice with music. The session ends with thanks and an invitation for future participation.
Sections
0:00
Introduction & Warmup
2:51
Stretching Techniques
9:55
Dance Combination
19:15
Final Routine & Closing
20:07
Demo