Energizing Dance Combo
Advanced
16 min
Carley Ishii
Participants start with a warm welcome and engage in a warmup featuring jumping jacks and high knees. The session progresses to lunges and stretching to prepare the body. A dance combo is introduced with clear instructions, including cat jumps and chugs. The instructor breaks down each step for clarity. The session wraps up with a final practice to music, encouraging participants and expressing excitement for future sessions.
Sections
0:00
Intro
0:27
Warm Up
6:21
Choreography
14:55
Demonstration