Energy Unfolded
All Level
19 min
Carley Ishii
This dance workout class blends mobility, flexibility, and strength-building in one fluid sequence. You'll warm up with head rolls, shoulder rolls, and breathwork, then move into full-body stretches targeting the neck, shoulders, wrists, and feet. The main sequence combines squat pulses, high knees, and step touches to activate the core and lower body. Ideal for improving mobility, posture, and coordination—great as a morning reset or recovery day workout.
Sections
0:00
Warmup and Stretching
2:41
Core and Leg Focus
7:23
Fitness Combo Routine
17:36
Demo