Fitness Combo Routine
Conditioning
19 min
Carley Ishii
The session starts with an introduction and warmup, featuring head rolls, shoulder rolls, and breathing exercises. It emphasizes various stretches and movements, focusing on neck, shoulder, wrist, and foot stretches. Core and leg exercises include plies, ankle stretches, and lunges. A fitness combo with squat pulses, high knees, and step touches is introduced, followed by a cooldown and expressions of gratitude for participation.
Sections
0:00
Warmup and Stretching
2:41
Core and Leg Focus
7:23
Fitness Combo Routine
17:36
Demo