Jazz Funk Strength and Conditioning Class
Conditioning
10 min
Abby Hoffman
Participants engage in a strength and conditioning class that targets lower body, core, and upper body exercises. The session starts with an introduction and an overview of the class structure. It includes lower body exercises like squats and jumps, core movements for balance, and upper body stretching. The class wraps up with relaxation techniques, allowing participants to reflect on their performance.
Sections
0:00
Welcome and Intro
0:15
Bodyweight Squats
0:34
Squat Pulses
0:50
Jump Squats
1:12
Core Twists
1:36
Static Lunge Right Side
2:03
Lunge Pulses Right
2:22
Lunge Jumps
2:42
Knee Drives Right
3:24
Static Lunge Left Side
4:03
Lunge Pulses Left
4:25
Lunge Jumps Left
4:51
Knee Drives Left
5:30
Quad Stretch & Arm Circles
6:01
Arm Pulses & Final Cooldown