Pulse in Motion

Name: Pulse in Motion
Uploaded: 2025-06-14T07:31:50.630Z
Duration: 16 min
Description: This upbeat dance combo class blends cardio, flexibility, and rhythm into one fun session. Start with a dynamic warm-up and follow by a breakdown of a high-energy routine featuring cat jumps and chugs. Great for improving coordination, building stamina, burn fat, and boosting mood through movement.

Advanced

16 min

Carley Ishii

This upbeat dance combo class blends cardio, flexibility, and rhythm into one fun session. Start with a dynamic warm-up and follow by a breakdown of a high-energy routine featuring cat jumps and chugs. Great for improving coordination, building stamina, burn fat, and boosting mood through movement.

Sections

0:00

Intro

0:27

Warm Up

6:21

Choreography

14:55

Demonstration