Rhythm & Burn
All Level
10 min
Abby Hoffman
A high energy dance based online fitness class combining strength and conditioning with rhythm and movement. Targets lower body, core, and upper body through squats, jumps, and balance drills. Great for full body toning and coordination.
Sections
0:00
Welcome and Intro
0:15
Bodyweight Squats
0:34
Squat Pulses
0:50
Jump Squats
1:12
Core Twists
1:36
Static Lunge Right Side
2:03
Lunge Pulses Right
2:22
Lunge Jumps
2:42
Knee Drives Right
3:24
Static Lunge Left Side
4:03
Lunge Pulses Left
4:25
Lunge Jumps Left
4:51
Knee Drives Left
5:30
Quad Stretch & Arm Circles
6:01
Arm Pulses & Final Cooldown