20-Minute Full Body High-Intensity HIIT
All Level
21 min
Stepco Coach
Push your limits with this 20-minute full-body HIIT workout designed to boost endurance, burn calories, and build strength through three dynamic rounds of high-intensity interval training (HIIT), combining cardio, core, strength, and mobility. Each round includes: 5 powerful bodyweight exercises 50 seconds of work, 10 seconds rest 1-minute break between rounds Expected moves like jumping jacks, high knees, air squats, planks, burpees, side planks, and walkouts — no equipment needed, just a water bottle and your energy. Whether you're aiming to improve cardiovascular fitness, build lean muscle, or increase endurance, this home workout delivers real results