Cardio Tabata for Endurance and Fat Loss
All Level
29 min
Michael Cormaris
Boost your heart rate and burn serious calories with this high-energy Tabata cardio workout. This session combines six dynamic exercises—like clapping jacks, high knees, lateral jumps, cha-cha steps, bicycle crunches, and fast-feet drills—designed to improve endurance, speed, and overall fitness. You'll train in short, intense intervals: 30 seconds of work followed by 10 seconds of rest, repeated over multiple rounds to maximize fat burning and metabolic conditioning. Modifications are included so you can tailor the intensity to your level.
Sections
0:00
Workout & Warm-Up
2:43
Tabata & Core
8:06
Final Push & Stretch
28:32
Workout Wrap-Up