Fat-Burning Cardio and Core
All Level
24 min
Eva Zienkiewicz
A fast paced 20 minute HIIT workout designed to boost your heart rate, strengthen your core, and burn serious calories — all without any equipment. This high energy session features three rounds of bodyweight training with five exercises per round, including jumping jacks, high knees, squat pulses, mountain climbers, skaters, and planks. Each interval includes 50 seconds of work and 10 seconds of rest, with a short break between rounds. Whether you're training at home or on the go, this class will challenge your endurance, engage your entire body, and leave you feeling powerful and energized. Perfect for intermediate and advanced users looking for an efficient full-body workout.
Sections
0:00
Introduction & Warmup
0:28
Warmup
3:18
Round 1
15:07
Break and Round 2
21:06
Cooldown and Stretch