Fat-Burning Cardio and Core

Name: Fat-Burning Cardio and Core
Uploaded: 2025-09-09T23:12:21.446Z
Duration: 24 min
Description: A fast paced 20 minute HIIT workout designed to boost your heart rate, strengthen your core, and burn serious calories — all without any equipment. This high energy session features three rounds of bodyweight training with five exercises per round.

All Level

24 min

Stepco Coach

A fast paced 20 minute HIIT workout designed to boost your heart rate, strengthen your core, and burn serious calories — all without any equipment. This high energy session features three rounds of bodyweight training with five exercises per round.