Resistance Training Circuit
All Level
32 min
Michael Cormaris
A structured resistance training session using dumbbells and bodyweight exercises. Learn proper form for squats, bicep curls, shoulder presses, and deadlifts. Great for building strength, improving posture, and increasing muscle tone.
Sections
0:00
Workout Introduction
0:06
Resistance Training
6:10
Warm-Up and Core
9:10
Workout Execution
29:18
Breathing and Stretching
31:37
Conclusion