Strength & Cardio Hybrid
All Level
31 min
Michael Cormaris
This fast paced session blends full body workout and strength exercises with cardio bursts for maximum calorie burn. Expect a fun, one-set format that keeps the energy high while building muscle endurance and cardiovascular health.
Sections
0:00
Intro and Structure
0:20
Exercise Instructions
2:12
Squat and Bear Walk
3:42
Hip Thrust and Warm-Up
6:25
Cool Down