Strength Superset Workout for Full Body Power
All Level
40 min
Michael Cormaris
Challenge your entire body with this strength-based superset workout led by Coach Michael Corris. This dynamic session combines resistance exercises, core training, and functional movement to build muscle, improve endurance, and enhance stability. You'll rotate through five stations of paired exercises—including deadlifts with rear delt flys, lunges with resistance band presses, bicep curls to shoulder presses, renegade rows, hip thrusts, and planks. Modifications are included to match your level, so you can train safely and confidently. No matter your fitness level, this full-body strength workout will help you move better, feel stronger, and stay consistent.
Sections
0:00
Introduction & Structure
0:32
Exercise Demonstration
1:58
Station & Core Work
8:45
Warm-Up Routine
33:05
Balance & Stretching
38:15
Glute Stretches & Conclusion