Energy Unfolded

Name: Energy Unfolded
Uploaded: 2025-09-23T18:44:32.619Z
Duration: 19 min
Description: This dance workout class blends mobility, flexibility, and strength-building in one fluid sequence. You'll warm up with head rolls, shoulder rolls, and breathwork, then move into full-body stretches targeting the neck, shoulders, wrists, and feet.

All Level

19 min

Stepco Coach

This dance workout class blends mobility, flexibility, and strength-building in one fluid sequence. You'll warm up with head rolls, shoulder rolls, and breathwork, then move into full-body stretches targeting the neck, shoulders, wrists, and feet.