Strength & Cardio Hybrid

Name: Strength & Cardio Hybrid
Uploaded: 2025-08-29T06:25:12.471Z
Duration: 31 min
Description: This fast paced session blends full body workout and strength exercises with cardio bursts for maximum calorie burn. Expect a fun, one-set format that keeps the energy high while building muscle endurance and cardiovascular health.

All Level

31 min

Stepco Coach

This fast paced session blends full body workout and strength exercises with cardio bursts for maximum calorie burn. Expect a fun, one-set format that keeps the energy high while building muscle endurance and cardiovascular health.