Resistance Training Circuit

Name: Resistance Training Circuit
Uploaded: 2025-08-29T06:21:33.388Z
Duration: 32 min
Description: A structured resistance training session using dumbbells and bodyweight exercises. Learn proper form for squats, bicep curls, shoulder presses, and deadlifts. Great for building strength, improving posture, and increasing muscle tone.

All Level

32 min

Stepco Coach

A structured resistance training session using dumbbells and bodyweight exercises. Learn proper form for squats, bicep curls, shoulder presses, and deadlifts. Great for building strength, improving posture, and increasing muscle tone.