Total Body Burn: 30 Minute Dumbbell Workout

Name: Total Body Burn: 30 Minute Dumbbell Workout
Uploaded: 2025-10-13T14:22:51.880Z
Duration: 28 min
Description: A 30-minute full-body strength and conditioning class using dumbbells to activate and challenge every major muscle group including arms, shoulders, legs, and core. This high-energy workout starts with a dynamic warm-up to prepare your body.

All Level

28 min

Stepco Coach

A 30-minute full-body strength and conditioning class using dumbbells to activate and challenge every major muscle group including arms, shoulders, legs, and core. This high-energy workout starts with a dynamic warm-up to prepare your body.