Back Submissions
Intermediate
25 min
Chris Prevey
Finish from the back with chokes and transitions. Ideal for students building attack flow and improving ju jitsu skills online.
Sections
0:00
Intro & Class Overview
0:07
Dynamic Warm-Up
2:30
Standing Mobility & Ankle Rotations
3:05
Seated Hip Switches
4:14
Butterfly Roll Drills
6:06
Sit-Outs & Downward Dog Stretch
7:40
Intro to Back Attacks
8:28
Cross Collar Choke Mechanics
9:45
Finishing Cross Collar Choke
10:49
Cross Collar from Both Sides
11:10
Partner Practice – Cross Collar
13:34
Loop Choke Setup & Execution
16:43
Loop Choke from Technical Mount
17:32
Armbar from the Back Transition
24:44
Summary & Linking Attacks