Guard Passing
Beginner
21 min
Chris Prevey
Master the basic Ju Jitsu move of guard passing to build top control and pressure in your ground game. Expect a full body workout.
Sections
0:00
Intro & Class Overview
0:08
Dynamic Warm-Up (Ground-Based)
1:05
Mobility: Butterfly Stretch & Rolling
2:08
Foot, Ankle & Leg Mobility
3:44
Shoulder Dips & Finger Strength Work
6:00
Full Body Warm-Up Wrap-Up
6:37
Toreando Guard Pass Setup
8:51
Toreando Guard Passing Drill
12:02
Leg Weave Guard Pass Setup
13:01
Leg Weave Drill & Details
17:19
Closed Guard Break & Transition to Pass
20:17
Wrap-Up: Combining Techniques & Concepts