Open Guard Attacks
Beginner
32 min
Chris Prevey
Start attacking from open guard with sweeps and submissions. Includes movement drills and control concepts for Ju Jitsu beginners.
Sections
0:00
Welcome + Class Intro
0:06
Lunges & Shoulder Rolls
0:35
Triangle Warm-Up
3:02
Standing Stretch & Dive Push
6:07
Open Guard Armbar 1
8:11
Half Spider to Armbar
12:47
Triangle from Spider Guard
19:00
Delahiva to Triangle
23:00
Delahiva Sweep Options
27:00
Delahiva Armbar Drill
30:00
Final Reps & Fixes
31:13
Outro