Back Takes
Intermediate
30 min
Chris Prevey
Focus on gaining back control through technique sequences and body positioning. Ideal for improving Ju Jitsu techniques online, anytime & anywhere.
Sections
0:00
Introduction and Warmup
0:07
Standing Stretch and Twists
0:32
Forward Folds and Side Reaches
1:00
Diving Pushups
1:45
Seated Leg Stretches
2:22
Over-the-Shoulder Stretch
3:00
Helio Gracie Setup
3:39
Triangle Setup and Core Engagement
4:44
Shoulder Stretch from Knees
6:00
Deep Back and Quad Stretch
8:15
What is “Taking the Back”?
9:00
Back Take from Side Control
16:00
Top Spin from Side Control
21:00
Rolling Back Take
25:00
Turtle Hook Setup and Options