Beginner Jiu-Jitsu: Open Guard Attacks
Beginner
32 min
Chris Prevey
Build your offensive Jiu-Jitsu game on Step.co! This beginner-focused class explores essential attacks from the open guard position. Includes warm-up and clear technique breakdowns. Start mastering control and submissions in BJJ.
Sections
0:00
Welcome + Class Intro
0:06
Lunges & Shoulder Rolls
0:35
Triangle Warm-Up
3:02
Standing Stretch & Dive Push
6:07
Open Guard Armbar 1
8:11
Half Spider to Armbar
12:47
Triangle from Spider Guard
19:00
Delahiva to Triangle
23:00
Delahiva Sweep Options
27:00
Delahiva Armbar Drill
30:00
Final Reps & Fixes
31:13
Outro