Fundamentals
Beginner
34 min
Chris Prevey
Learn the essentials of Brazilian Ju Jitsu including warmups, breakfalls, seated guard, technical standups, and intro submissions like triangle and cross collar chokes. Perfect for beginner online classes.
Sections
0:03
Introduction and Warm-Up
7:26
Technical Standup and Break Falls
11:49
Core Strength and Triangle Choke
19:15
Partner Work and Techniques
21:15
Open Guard Development