Guard Essentials
Beginner
35 min
Chris Prevey
Learn De La Riva, Open, and Closed Guard positions with movement and distance drills. Perfect for martial arts beginners to improve your Ju Jitsu skills and start a full body workout.
Sections
0:00
Introduction and Warm-Up
16:29
Guard Development Basics
23:37
Pulling to Guard Techniques
30:51
Close Guard Techniques
34:10
Conclusion and Future Topics