Ju Jitsu Basics

Name: Ju Jitsu Basics
Uploaded: 2025-06-04T13:56:52.030Z
Duration: 34 min
Description: Explore the fundamentals of Jiu-Jitsu on Step.co! This beginner class covers essential warm-ups (lunges, push-ups, core work), breakfalls, seated guard, technical stand-ups, rolling, open guard drills, and basic chokes (cross-collar, triangle). Build a solid foundation in positioning and control.

Beginner

34 min

Chris Prevey

Explore the fundamentals of Jiu-Jitsu on Step.co! This beginner class covers essential warm-ups (lunges, push-ups, core work), breakfalls, seated guard, technical stand-ups, rolling, open guard drills, and basic chokes (cross-collar, triangle). Build a solid foundation in positioning and control.

Sections

0:00

Intro

0:15

Warm-up & Stretch

5:00

Techniques

19:15

Techniques with Partner