Advanced Combos: Jump Kicks
Advanced
32 min
Joel Zapata
Push your limits in this high-intensity advanced kickboxing class led by Sensei Joel and Jordan. This session focuses on mastering advanced combinations, explosive jump kicks, spinning strikes, and footwork drills. The workout also includes strength and conditioning exercises to enhance endurance, power, and agility. Get ready for a challenging session that will sharpen your technique and elevate your performance!
Sections
0:00
Intro
0:15
Burpees
0:55
Mountain Climbers
1:13
Groiners
1:46
2 feet Mountain Climbers
2:15
Jumping Lunges
2:51
Arm Circles
3:09
Stretch Shoulders
3:55
Rotating Toe Touches
4:48
Side Lunges
6:35
Ball of the foot Stretch
7:18
Dynamic Stretches
9:09
Combination 1
12:01
Combination 2
14:45
Jump Scissor Kick
15:53
Jump Front Kick
16:33
Jump Round Kick
17:47
Fake Front Kick / Front Round Kick
19:18
Splits Break
19:58
Combination 3
21:48
Combination 4
23:22
Combination 5
24:58
Clapping Pushups
25:48
Single Leg Toe Touch
26:22
Squat to Front Kicks