Basic Techniques and Conditionoing

Name: Basic Techniques and Conditionoing
Uploaded: 2025-06-14T07:31:02.302Z
Duration: 34 min
Description: Join Ingrid and Ryan for an Intermediate Kickboxing Class featuring dynamic combinations, balance-building multiple kicks, and core-conditioning drills. Perfect for enhancing technique, stamina, and flexibility. Let’s get moving and level up your skills!

Intermediate

34 min

Ingrid Katzberg

Join Ingrid and Ryan for an Intermediate Kickboxing Class featuring dynamic combinations, balance-building multiple kicks, and core-conditioning drills. Perfect for enhancing technique, stamina, and flexibility. Let’s get moving and level up your skills!

Sections

0:03

Intro

0:19

Warm-up & Stretch

7:12

Techniques

28:50

Conditioning