Beginner Kickboxing: Front Kick
Beginner
24 min

Shirin Dordar
Master the front kick with Sensei Shirin on Step.co! This beginner kickboxing class covers proper stance, jab-punch combos, and the front kick, focusing on form, speed, and balance. Includes warm-ups and conditioning to build strength and endurance. A great introduction to kickboxing.
Sections
0:00
Intro
0:24
Warm-Up
10:37
Techniques
19:55
Conditioning
23:55
Outro