STEP.COSTEP.CO

Find Your Class

On demand Video

Beginner Kickboxing: Front Kick



Beginner


24 min

Shirin Dordar

Master the front kick with Sensei Shirin on Step.co! This beginner kickboxing class covers proper stance, jab-punch combos, and the front kick, focusing on form, speed, and balance. Includes warm-ups and conditioning to build strength and endurance. A great introduction to kickboxing.

Sections

0:00

Intro

0:24

Warm-Up

10:37

Techniques

19:55

Conditioning

23:55

Outro