Beginner Kickboxing: Hook

Name: Beginner Kickboxing: Hook
Uploaded: 2025-06-04T03:29:33.848Z
Duration: 27 min
Description: Master kickboxing basics with Sensei Sia on Step.co! This energizing beginner lesson covers foundational hooks, round kicks, and combos after a dynamic warm-up (squats, climbers). Finishes with core conditioning (leg raises, push-ups, squats) to build strength and endurance. Ideal for fitness and control.

Beginner

27 min

Sia Kaskamanidis

Master kickboxing basics with Sensei Sia on Step.co! This energizing beginner lesson covers foundational hooks, round kicks, and combos after a dynamic warm-up (squats, climbers). Finishes with core conditioning (leg raises, push-ups, squats) to build strength and endurance. Ideal for fitness and control.

Sections

0:00

Intro

0:20

Warm-up & Stretch

5:59

Techniques

21:34

Conditioning