Beginner Kickboxing: Jab

Name: Beginner Kickboxing: Jab
Uploaded: 2025-06-04T03:54:14.642Z
Duration: 20 min
Description: Build stamina and learn essential kickboxing with Sensei Sia on Step.co! This beginner-friendly class focuses on mastering the jab, combined with dynamic warm-ups and strength-building drills. Ideal for health-conscious individuals seeking accessible fitness.

Beginner

20 min

Sia Kaskamanidis

Build stamina and learn essential kickboxing with Sensei Sia on Step.co! This beginner-friendly class focuses on mastering the jab, combined with dynamic warm-ups and strength-building drills. Ideal for health-conscious individuals seeking accessible fitness.

Sections

0:00

Intro

0:21

Warm-up & Stretch

5:16

Techniques

13:50

Conditioning