Beginner Kickboxing: Jab-Punch

Name: Beginner Kickboxing: Jab-Punch
Uploaded: 2025-06-02T12:41:16.219Z
Duration: 32 min
Description: Start kickboxing with Ingrid on Step.co! This beginner class includes a dynamic warm-up and stretches. Learn basic jab-punch techniques and the first steps of a strong sidekick, focusing on form and foot positioning. Finishes with strength conditioning.

Beginner

32 min

Ingrid Katzberg

Start kickboxing with Ingrid on Step.co! This beginner class includes a dynamic warm-up and stretches. Learn basic jab-punch techniques and the first steps of a strong sidekick, focusing on form and foot positioning. Finishes with strength conditioning.

Sections

0:00

Intro

0:17

Warm-up & Conditioning

9:09

Techniques

27:36

Conditionling