Beginner Kickboxing Moves
Beginner
33 min
Ingrid Katzberg
A beginner kickboxing class starts with an introduction to movements and encourages participation. The session includes a warm-up with jumping jacks and squats, followed by stretching for flexibility. Master Ingrid teaches the proper kickboxing stance and basic punches. Participants practice combination drills and engage in conditioning exercises like pushups. The class wraps up with cool-down stretches and appreciation for everyone’s involvement.
Sections
0:00
Introduction and Warm-Up
1:33
Dynamic Stretching
2:15
Jumping Jacks & Mobility
4:17
Leg & Hip Stretch
7:23
Fighting Stance Basics
8:56
Jab Punch Hook Duck
10:33
Uppercut & Weave
12:02
Body Punch & Kick
13:43
Slide with Combo
14:55
Movement Drill
19:25
Directional Combos
27:00
Conditioning & Cooldown