Beginner Kickboxing: Round Kick

Name: Beginner Kickboxing: Round Kick
Uploaded: 2025-06-04T03:21:02.614Z
Duration: 27 min
Description: Start your martial arts journey with Sensei Shirin on Step.co! This beginner kickboxing class covers essential warm-ups, conditioning (high knees, squats, plank jacks), powerful round kicks, and uppercuts. Includes core work and cool-down stretches. Ideal for building foundational fitness and technique.

Beginner

27 min

Shirin Dordar

Start your martial arts journey with Sensei Shirin on Step.co! This beginner kickboxing class covers essential warm-ups, conditioning (high knees, squats, plank jacks), powerful round kicks, and uppercuts. Includes core work and cool-down stretches. Ideal for building foundational fitness and technique.

Sections

0:00

Intro

0:27

Warm-up & Stretch

7:58

Techniques

23:23

Conditioning