Beginner Kickboxing: Side Kick

Name: Beginner Kickboxing: Side Kick
Uploaded: 2025-06-04T04:01:03.398Z
Duration: 30 min
Description: Learn kickboxing essentials in a fun way with Ingrid on Step.co! This beginner class covers dynamic warm-ups (air skipping, arm swings), jab-punch combos, direction changes, and mastering the side kick with focus on balance and foot positioning. Includes core strengthening and cool-down.

Beginner

30 min

Ingrid Katzberg

Learn kickboxing essentials in a fun way with Ingrid on Step.co! This beginner class covers dynamic warm-ups (air skipping, arm swings), jab-punch combos, direction changes, and mastering the side kick with focus on balance and foot positioning. Includes core strengthening and cool-down.

Sections

0:00

Intro

0:20

Warm-up & Stretch

7:30

Techniques

24:25

Conditioning