Core & Combat

Name: Core & Combat
Uploaded: 2025-06-14T07:31:37.916Z
Duration: 27 min
Description: Learn kickboxing moves: round kicks and uppercuts, while building cardio and core strength. Includes warmups, drills, and cool down stretches. Great for total body conditioning and improving beginner kickboxing skills.

Beginner

27 min

Shirin Dordar

Learn kickboxing moves: round kicks and uppercuts, while building cardio and core strength. Includes warmups, drills, and cool down stretches. Great for total body conditioning and improving beginner kickboxing skills.

Sections

0:00

Intro

0:27

Warm-up & Stretch

7:58

Techniques

23:23

Conditioning