Elbow & Spinning Back Kicks
Intermediate
26 min
Joel Zapata
In this intermediate kickboxing class to master dynamic techniques like jabs, hooks, uppercuts, and spinning back kicks. Improve power combinations through elbow strikes, back kicks, and coordination drills.
Sections
0:00
Intro
0:20
Warm Up & Stretch
5:27
Techniques
19:12
Conditioning