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Elbow & Spinning Back Kicks



Intermediate


26 min

Joel Zapata

In this intermediate kickboxing class to master dynamic techniques like jabs, hooks, uppercuts, and spinning back kicks. Improve power combinations through elbow strikes, back kicks, and coordination drills.

Sections

0:00

Intro

0:20

Warm Up & Stretch

5:27

Techniques

19:12

Conditioning