Fluid Defense & Power Base
Beginner
31 min
Joel Zapata
Refine your fundamentals in this technique-focused kickboxing session. You'll work on proper stance, shadow kickboxing, blocking drills, and full-body conditioning. With emphasis on core engagement and fluid movement, this class helps build striking control, endurance, and strong defensive skills—perfect for anyone looking to strengthen their foundation in martial arts.
Sections
0:00
Intro
0:23
Warm-up & Stretch
10:59
Techniques
24:12
Conditioning