Fundamentals
Beginner
26 min
Sia Kaskamanidis
Start your martial arts journey with this foundational online kickboxing class. Learn basic stance, footwork, punches, and beginner level kicks. Includes dynamic warmups and strength building exercises. Ideal for first time learners.
Sections
0:02
Intro
0:18
Warm-up & Stretch
6:58
Techniques
19:41
Conditioning