Helicopter Kick Mastery
Advanced
23 min
Sia Kaskamanidis
Master the helicopter kick step-by-step in this advanced online martial arts class. Comprehensive warm-ups included. Perfect for intensive martial arts training at home.
Sections
0:00
Introduction and Warmup
1:10
Burpees and Shadow Boxing
9:38
Kicking Techniques
18:28
Strength and Conditioning