Hook & Kick Flow

Name: Hook & Kick Flow
Uploaded: 2025-06-14T07:31:15.403Z
Duration: 27 min
Description: Build a strong kickboxing base with fundamental hook punches and round kicks. Includes energizing warm-ups, core conditioning, and combo drills. Good for improving beginner kickboxing skills.

Beginner

27 min

Sia Kaskamanidis

Build a strong kickboxing base with fundamental hook punches and round kicks. Includes energizing warm-ups, core conditioning, and combo drills. Good for improving beginner kickboxing skills.

Sections

0:00

Intro

0:20

Warm-up & Stretch

5:59

Techniques

21:34

Conditioning