Hook Kicks

Name: Hook Kicks
Uploaded: 2025-06-04T04:03:55.834Z
Duration: 27 min
Description: Join Master Ingrid and Ryan in this intermediate kickboxing class that focuses on shadow kickboxing, hook kicks, and conditioning. Warm up with dynamic exercises, refine your technique, and build strength with targeted drills and combinations. Perfect for intermediate learners looking to enhance their skills and endurance.

Intermediate

27 min

Ingrid Katzberg

Join Master Ingrid and Ryan in this intermediate kickboxing class that focuses on shadow kickboxing, hook kicks, and conditioning. Warm up with dynamic exercises, refine your technique, and build strength with targeted drills and combinations. Perfect for intermediate learners looking to enhance their skills and endurance.

Sections

0:01

Intro

0:20

Warm-up & Stretch

7:27

Techniques

21:34

Conditioning